🌯 Crispy Halloumi Rainbow Wrap with Sriracha Yogurt Sauce

Crunchy, melty, tangy, and spicy—this isn’t your average lunch wrap.


🧑‍🍳 Overview

  • Difficulty: Easy
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 2 wraps
  • Cuisine: Fusion (Mediterranean + Asian twist)

📝 Ingredients

For the Wrap:

  • 4 slices of halloumi cheese
  • 1 large tortilla or flatbread (whole wheat or spinach-based works great)
  • 1/2 avocado, sliced
  • 1/4 cup shredded red cabbage
  • 1/4 cup grated carrot
  • 1/4 red bell pepper, thinly sliced
  • A handful of baby spinach or arugula
  • Olive oil for frying

For the Sriracha Yogurt Sauce:

  • 3 tbsp plain Greek yogurt
  • 1 tsp sriracha (or more for extra heat)
  • 1 tsp lemon juice
  • 1/4 tsp garlic powder
  • Pinch of salt

🧑‍🍳 Instructions

1. Make the Sauce

  • In a small bowl, mix together yogurt, sriracha, lemon juice, garlic powder, and salt. Set aside.

2. Crisp the Halloumi

  • Heat a non-stick pan over medium-high heat with a drizzle of olive oil.
  • Sear halloumi slices for 2–3 minutes on each side until golden and crispy.

3. Assemble the Wrap

  • Warm your tortilla briefly in a dry pan.
  • Spread a generous spoonful of the sriracha yogurt sauce over the base.
  • Layer with spinach, cabbage, carrot, bell pepper, avocado slices, and hot halloumi.
  • Drizzle extra sauce on top and wrap it tightly.

4. Serve

  • Cut in half, serve immediately, or wrap in parchment for a to-go option.

💡 Tips & Variations

  • Make it vegan: Use grilled tofu and coconut yogurt.
  • Add crunch: Toss in some roasted chickpeas or crushed tortilla chips.
  • Want carbs? Add brown rice or quinoa inside for a burrito-style version.

🍽️ Nutritional Highlights (approx.)

  • Calories: 420
  • Protein: 18g
  • Carbs: 32g
  • Fat: 24g
  • Fiber: 6g

🛠️ Kitchen Must-Have

To get halloumi perfectly golden…

🔥 Non-Stick Grill Pan

Crispy, even sear with those beautiful char marks.
👉 Get it on Amazon

  • Nonstick & Easy to Clean: The Switzerland ILAG nonstick coating is very effective in preventing anything from sticking t…
  • Sturdy & Durable: This grill pan is made of die cast aluminum, stury and no warp. The bakelite handle features comfortab…
  • Versatile Griddle Pan: This is a versatile tool to sear, sauté, bake, broil, braise or fry. You can cook steak, bacon, g…

⚠️ Amazon Affiliate Disclosure

AI CULINARY ARTS is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you. 🧡


📂 Categories

  • Main Categories: Vegetarian
  • Additional Tags:
    • Fusion
    • Wraps
    • Quick Lunch
    • Street Food Style
    • High-Protein
    • Colorful Recipes
    • Summer Eats