🍝 Creamy Sun-Dried Tomato Chicken Pasta

A silky, tangy cream sauce packed with garlic, sun-dried tomatoes, and seared chicken—tossed with pasta for a dinner that hits every note.

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🧑‍🍳 Overview

• Difficulty: Easy
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 2
• Cuisine: Italian-Inspired Comfort

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📝 Ingredients

For the Chicken:

• 2 small chicken breasts, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

For the Sauce:

• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 cup chopped sun-dried tomatoes (packed in oil, drained)
• 1/2 cup heavy cream or full-fat coconut milk
• 1/4 cup grated Parmesan cheese
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1/4 cup pasta water (reserved)

For the Pasta:

• 160g (5.5 oz) penne, fusilli, or pasta of your choice
• Fresh basil or parsley, for garnish
• Extra Parmesan to serve

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🧑‍🍳 Instructions

1. Cook the Pasta

• Bring salted water to a boil. Cook pasta al dente, reserve 1/4 cup water, then drain.

2. Sear the Chicken

• Toss chicken slices with olive oil, garlic powder, paprika, salt, and pepper.
• Sear in a hot pan for 3–4 minutes per side until golden and cooked through. Remove and set aside.

3. Make the Sauce

• In the same pan, melt butter. Sauté garlic and sun-dried tomatoes for 2–3 minutes.
• Stir in cream, Parmesan, chili flakes, and season to taste.
• Simmer on low until creamy. Add pasta water if needed to loosen.

4. Bring It Together

• Add pasta and cooked chicken to the sauce. Toss to coat.
• Cook 1 more minute to absorb the flavors.

5. Serve

• Garnish with fresh herbs and extra Parmesan. Serve hot!

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💡 Tips & Variations

• Make it vegetarian: Swap chicken for mushrooms or spinach.
• Dairy-free? Use coconut cream and nutritional yeast.
• Add crunch: Toasted pine nuts or breadcrumbs on top!

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🍽️ Nutritional Highlights (per serving)

• Calories: ~580
• Protein: 38g
• Carbs: 42g
• Fat: 28g
• Fiber: 4g

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📂 Categories

• Main Categories: Meat, Pasta
• Additional Tags:
  • Comfort Food
  • Weeknight Dinner
  • High-Protein
  • Creamy Sauces
  • Italian-Inspired
  • 30-Minute Meals
  • One-Pan Dishes
  • Meal Prep Friendly

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🛠️ Handy Tool of the Recipe

For slicing chicken evenly and safely…

🔪 Sharp Chef’s Knife

👉 Check it out on Amazon

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⚠️ Amazon Affiliate Disclosure

AI CULINARY ARTS is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you. 🧄🧡