🐟 Lemon Herb Baked Salmon with Roasted Asparagus & Quinoa

A tender fillet of salmon baked with garlic, lemon, and herbs—served alongside roasted asparagus and fluffy quinoa for a wholesome, feel-good plate.

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🧑‍🍳 Overview

• Difficulty: Easy
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 2
• Cuisine: Modern Mediterranean

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📝 Ingredients

For the Salmon:

• 2 salmon fillets (about 150–180g each)
• 1 tbsp olive oil
• 1 garlic clove, minced
• Juice and zest of 1/2 lemon
• 1/2 tsp dried thyme or dill
• Salt and pepper to taste
• Lemon slices for baking

For the Asparagus:

• 200g asparagus, trimmed
• 1 tbsp olive oil
• Salt and black pepper
• Optional: a pinch of chili flakes or Parmesan

For the Quinoa:

• 1/2 cup dry quinoa
• 1 cup water or vegetable broth
• 1 tsp olive oil
• Optional: chopped parsley or lemon zest for garnish

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🧑‍🍳 Instructions

1. Preheat Oven

• Preheat to 200°C / 400°F. Line a baking tray with parchment paper.

2. Season and Bake the Salmon

• Place salmon fillets on the tray.
• In a small bowl, mix olive oil, garlic, lemon juice, zest, and herbs.
• Spoon the mixture over the salmon. Top with lemon slices.
• Bake for 15–18 minutes, until salmon flakes easily.

3. Roast the Asparagus

• Toss asparagus with olive oil, salt, and pepper.

• Add to the tray with salmon or roast on a separate tray.
• Roast for 12–15 minutes until just tender.

4. Cook the Quinoa

• Rinse quinoa and add to a small pot with water or broth and olive oil.
• Bring to a boil, then cover and simmer for 15 minutes.
• Fluff with a fork and season lightly.

5. Plate and Serve

• Spoon quinoa onto plates, top with salmon and asparagus.
• Garnish with herbs or lemon wedges if desired.

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💡 Tips & Variations

• Swap asparagus for broccoli, green beans, or zucchini.
• Add a drizzle of yogurt-tahini sauce or herb pesto for more richness.
• For extra flavor, marinate salmon for 30 minutes before baking.

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🍽️ Nutritional Highlights (per serving, approx.)

• Calories: ~520
• Protein: 38g
• Carbs: 28g
• Fat: 30g
• Omega-3s: Very yes 🧠✨

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🛠️ Must-Have Tool

For juicy, evenly cooked salmon…

🐟 Oven Thermometer or Digital Probe

👉 Check it out on Amazon

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⚠️ Amazon Affiliate Disclosure

AI CULINARY ARTS is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you. 🍋🌿

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📂 Categories

• Main Categories: Fish, Dinner
• Additional Tags:
  • Mediterranean
  • High-Protein
  • Gluten-Free
  • Omega-3 Rich
  • One-Pan Meals
  • Quick & Healthy