🥔 Crispy Chickpea Smashed Potato Bowl with Avocado-Tahini Sauce

/ Vegan / By

Crispy smashed potatoes, spiced chickpeas, and a creamy avocado-tahini drizzle—all in one vibrant, plant-based bowl. Satisfying, nourishing, and loaded with flavor.

🧑‍🍳 Overview

  • Difficulty: Easy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: ~50 minutes
  • Servings: 2
  • Cuisine: Fusion / Plant-Based

📝 Ingredients

For the Smashed Potatoes:

  • 8–10 baby potatoes
  • 1.5 tbsp olive oil
  • Salt and pepper
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder

For the Spiced Chickpeas:

  • 1 can chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder
  • Salt to taste

For the Avocado-Tahini Sauce:

  • 1 ripe avocado
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 garlic clove
  • 2–3 tbsp water (to thin)
  • Salt to taste

🧑‍🍳 Instructions

1. Roast the Smashed Potatoes

  • Preheat oven to 220°C / 425°F.
  • Boil potatoes until fork-tender (about 15–20 min).
  • Drain, place on baking sheet, and gently smash with the bottom of a glass.
  • Drizzle with oil, season with spices, and roast for 20–25 min until crispy.

2. Roast the Chickpeas

  • Toss chickpeas with oil and spices on a separate tray.
  • Roast in oven alongside potatoes for 20–25 minutes, shaking halfway through.

3. Make the Avocado-Tahini Sauce

  • Blend all sauce ingredients until smooth, adding water to reach desired consistency.

4. Assemble the Bowls

  • Divide crispy potatoes and chickpeas between bowls.
  • Drizzle generously with avocado-tahini sauce.
  • Top with chopped herbs, chili flakes, or lemon zest if desired.

🍽️ Nutritional Highlights (per serving, approx.)

  • Calories: ~420
  • Protein: 14g
  • Carbs: 38g
  • Fat: 24g

🛠️ Featured Tool

🪑 Sheet Pan Set for Perfect Roasting

👉 Check it out on Amazon

GoodCook 15” x 10.5” Nonstick Carbon Steel Baking Pan & Raised Wi...

GoodCook 15” x 10.5” Nonstick Carbon Steel Baking Pan & Raised Wi…

  • CRISPY BAKING SHEET SET: Ensure crisp results every time in the oven. This 15” x 10.5” nonstick baking pan and wire rack…
  • RAISED WIRE BAKING RACK: This cookware pan keeps your food elevated from grease and has a rim inside the pan to hold the…
  • NON-STICK COOKING SHEET: This sheet pan evenly distributes heat for thorough baking with a PFOA-free nonstick coating to…
$16.99
Buy on Amazon

⚠️ Amazon Affiliate Disclosure

AI Culinary Arts is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you.

📂 Categories

  • Main Categories: Vegan, Bowls
  • Additional Tags:
    • Smashed Potatoes
    • Avocado Tahini Sauce
    • Roasted Chickpeas
    • Vegan Comfort Food
    • Easy Vegan Dinner
    • Healthy Plant-Based Bowl