Golden polenta squares, pan-fried until crisp on the outside, soft in the center—topped with airy whipped feta and finished with a sweet-hot chili honey drizzle. A snack, starter, or modern party plate with punchy contrast.
🧑🍳 Overview
- Difficulty: Medium
- Prep Time: 25 minutes (plus chilling)
- Cook Time: 15 minutes
- Total Time: ~40 minutes active
- Servings: 2–4 (makes ~12 bites)
- Cuisine: Modern Mediterranean Small Plate
📝 Ingredients
For the Polenta Bites:
- 1/2 cup quick-cooking polenta
- 2 cups water or broth
- 1 tbsp butter
- 1/4 cup grated Parmesan (optional)
- Salt to taste
- Olive oil for frying
For the Whipped Feta:
- 100g feta cheese
- 1/4 cup plain Greek yogurt
- 1 tsp lemon juice
- 1 tbsp olive oil
- Optional: black pepper or fresh thyme
For the Chili Honey:
- 2 tbsp honey
- 1/2 tsp red chili flakes
- Optional: a pinch of smoked paprika or lemon zest
🧑🍳 Instructions
1. Make the Polenta
- Boil water or broth, slowly whisk in polenta.
- Cook until thick (about 5 minutes), stir in butter, Parmesan, and salt.
- Pour into a lined container to about 1-inch thickness. Smooth flat.
- Chill for 30+ minutes until firm (or refrigerate overnight).
2. Cut & Crisp
- Cut polenta into squares or rounds.
- Heat olive oil in a nonstick or cast-iron skillet.
- Fry polenta bites until golden and crisp on both sides.
3. Whip the Feta
- Blend feta, yogurt, lemon juice, and olive oil until smooth and creamy. Adjust seasoning.
4. Make the Chili Honey
- Warm honey slightly and stir in chili flakes (and optional extras). Let infuse for 5–10 minutes.
5. Assemble
- Top each crispy polenta bite with a dollop of whipped feta and a drizzle of chili honey. Serve warm.

🍽️ Nutritional Highlights (per serving of 3 bites, approx.)
- Calories: ~210
- Protein: 7g
- Carbs: 16g
- Fat: 12g
🛠️ Featured Tool
🧇 Mini Offset Spatula for Clean Whipped Feta Swirls
- Small Offset spatula by Ateco
- Tapered ground stainless steel blade for even flexibility
- Lovely natural wood handle; blade attached with 2 sturdy rivets
$5.52
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📂 Categories
- Main Categories: Appetizer, Vegetarian
- Additional Tags:
- Modern Entertaining
- Polenta Recipes
- Sweet + Spicy
- Whipped Feta
- Small Plates
- Snackable Bites