🫑 Stuffed Bell Peppers with Quinoa, Feta & Herbs

/ vegeterian / By

Roasted bell peppers filled with zesty quinoa, fresh herbs, and creamy feta—an easy one-pan wonder.

🧑‍🍳 Overview

  • Difficulty: Easy
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Servings: 4 halves (2–3 people)
  • Cuisine: Mediterranean-Inspired

📝 Ingredients

For the Peppers:

  • 2 large red or yellow bell peppers, halved & deseeded
  • 1 tbsp olive oil
  • Salt and pepper

For the Filling:

  • 1/2 cup dry quinoa
  • 1 cup vegetable broth
  • 1/2 red onion, finely diced
  • 1 small zucchini, diced
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika
  • 1 tbsp chopped parsley
  • 1 tbsp chopped fresh mint or basil
  • 1/2 cup crumbled feta cheese
  • Salt and pepper, to taste

Optional Toppings:

  • Extra crumbled feta
  • Lemon zest
  • Toasted pine nuts

🧑‍🍳 Instructions

1. Pre-Cook the Quinoa

  • Rinse quinoa in a fine mesh sieve.
  • Cook in vegetable broth: bring to a boil, cover, and simmer for 15 minutes. Fluff and set aside.

2. Sauté the Veggies

  • In a skillet, heat olive oil.
  • Add onion and zucchini, sauté 3–4 minutes.
  • Add garlic, tomato, cumin, and paprika—cook another 2 minutes.
  • Stir in cooked quinoa, herbs, and half the feta. Season with salt and pepper.

3. Prep the Peppers

  • Rub pepper halves with olive oil and sprinkle with salt/pepper.
  • Place in a baking dish, cut-side up.

4. Stuff & Bake

  • Spoon quinoa mix into peppers. Sprinkle extra feta on top.
  • Bake at 190°C / 375°F for 25–30 minutes, until peppers are soft and tops slightly golden.

5. Serve

  • Garnish with lemon zest, extra herbs, or pine nuts. Serve warm with a side salad or yogurt dip.

💡 Tips & Variations

  • Make it spicy: Add chili flakes to the filling.
  • Make it vegan: Use vegan feta or skip the cheese.
  • Add protein: Chickpeas work great mixed in!

🍽️ Nutritional Highlights (per serving)

  • Calories: 260
  • Protein: 10g
  • Carbs: 25g
  • Fat: 14g
  • Fiber: 6g

🛠️ Kitchen MVP: Baking Dish That Wins

Roasting peppers? You need a dish that distributes heat evenly and holds everything snug.

🔥 Ceramic Baking Dish

Perfect for stuffed veggies, lasagna, or brownies.
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📂 Categories

  • Main Categories: Vegetarian
  • Additional Tags:
    • Mediterranean
    • Oven-Baked
    • Weeknight Dinner
    • Gluten-Free
    • Meal Prep Friendly
    • High-Fiber
    • Summer Recipes
    • One-Pan Meal