🍳 Savory Oatmeal Bowl with Poached Egg & Avocado

Who said oatmeal had to be sweet? This cozy bowl is creamy, savory, and packs a morning punch!

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🧑‍🍳 Overview

• Difficulty: Easy
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 1
• Cuisine: Modern Healthy / Brunch

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📝 Ingredients

For the Oatmeal Base:

• 1/2 cup rolled oats
• 1 cup water (or unsweetened almond milk)
• Pinch of salt
• 1 tsp olive oil or butter
• 1 tbsp grated Parmesan (optional, for creaminess)

Toppings:

• 1 egg, poached or soft-boiled
• 1/2 avocado, sliced
• A few cherry tomatoes, halved
• 1 tbsp chopped chives or green onion
• Fresh cracked black pepper
• Optional: chili flakes, pumpkin seeds, or microgreens

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🧑‍🍳 Instructions

1. Make the Savory Oatmeal

• In a small saucepan, bring water and oats to a boil.
• Add a pinch of salt, reduce heat, and simmer for 5–7 minutes, stirring occasionally.
• Once creamy, stir in olive oil or butter and Parmesan (if using). Remove from heat.

2. Poach the Egg

• Bring a small pot of water to a gentle simmer. Add a splash of vinegar (optional).
• Crack egg into a small bowl, swirl the water, and gently drop the egg in.
• Cook for 3–4 minutes until whites are set but yolk is runny. Remove with slotted spoon.

3. Assemble Your Bowl

• Pour the oatmeal into a bowl.
• Top with sliced avocado, cherry tomatoes, and the poached egg.
• Sprinkle chives, black pepper, and optional toppings like chili flakes or seeds.

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💡 Tips & Variations

• Make it vegan: Skip the egg and cheese; top with sautéed mushrooms and hummus.
• Make it spicy: Add harissa or a dash of hot sauce.
• Add greens: Stir in spinach or kale into the oats for extra nutrients.

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🍽️ Nutritional Highlights (approx.)

• Calories: 350
• Protein: 12g
• Fiber: 8g
• Healthy Fats: 16g

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⚠️ Amazon Affiliate Disclosure

AI CULINARY ARTS is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you. 🧡

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📂 Categories

• Main Categories: Vegetarian, Breakfast
• Additional Tags:
  • Healthy
  • High-Fiber
  • Gluten-Free
  • Meal Prep
  • Quick Meals
  • Brunch