🍗 Garlic Butter Chicken Thighs with Herb Rice & Roasted Veggies

Golden, crispy chicken thighs seared in garlic butter, served with fragrant herb rice and caramelized veggies. A one-pan dream dinner!

---

🧑‍🍳 Overview

• Difficulty: Medium
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 2–3
• Cuisine: Modern Home-Style Comfort

---

📝 Ingredients

For the Chicken:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• Salt & black pepper
• 1 tbsp olive oil
• Optional: pinch of chili flakes

For the Herb Rice:

• 1 cup jasmine or basmati rice
• 2 cups chicken broth
• 1 tbsp butter
• 2 tbsp chopped parsley
• 1 tbsp chopped chives or green onion
• Juice of 1/2 lemon

For the Roasted Veggies:

• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 red onion, chopped
• 1 tbsp olive oil
• Salt & pepper
• Optional: dried thyme or rosemary

---

🧑‍🍳 Instructions

1. Prepare the Chicken

• Pat chicken dry, season both sides with salt, pepper, and paprika.
• In a skillet, heat olive oil + 1 tbsp butter over medium-high.
• Sear chicken skin-side down for 5–7 mins until golden. Flip, lower heat, and cook another 7–10 mins until internal temp reaches 75°C (165°F).
• Add minced garlic and remaining butter to pan; baste the chicken for the final 2 mins.

2. Cook the Rice

• In a small pot, bring chicken broth and butter to a boil. Add rice, reduce heat, cover, and simmer 15 minutes.
• Fluff with a fork, stir in lemon juice and herbs.

3. Roast the Veggies

• Toss all chopped veggies with oil, salt, pepper, and herbs.
• Spread on a baking sheet and roast at 200°C / 400°F for 20–25 minutes, turning once.

4. Serve It Up

• Plate rice, roasted veggies, and the crispy chicken thigh on top.
• Spoon any leftover garlic butter from the pan over the chicken. Garnish with herbs.

---

💡 Tips & Twists

• Swap rice for couscous or garlic mashed potatoes.
• Add white wine or lemon to the garlic butter for a tangy pan sauce.
• Meal prep friendly: store chicken, rice, and veggies separately for up to 4 days.

---

🍽️ Nutritional Highlights (approx. per serving)

• Calories: 580
• Protein: 36g
• Carbs: 35g
• Fat: 32g
• Fiber: 4g

---

🛠️ Must-Have Tool

For that crispy golden skin…

🍳 Cast Iron Skillet

Seals in flavor, evenly browns, and transitions from stovetop to oven.
👉 Check it out on Amazon

---

⚠️ Amazon Affiliate Disclosure

AI CULINARY ARTS is reader-supported. Some links in this post are Amazon affiliate links, which means we may earn a small commission—at no extra cost to you. 🍽️

---

📂 Categories

Meal Prep

Main Categories: Meat

Additional Tags:

One-Pan

Comfort Food

High-Protein

Weeknight Dinner

Gluten-Free