🌮 Lentil & Walnut Taco Crumbles

/ Vegan / By

Hearty, smoky, and packed with flavor—these plant-based taco crumbles made from lentils and walnuts are perfect for stuffing tacos, burritos, or bowls. A vegan alternative that doesn’t skimp on texture or taste.

🧑‍🍳 Overview

  • Difficulty: Easy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: ~35 minutes
  • Servings: 4 tacos
  • Cuisine: Vegan / Tex-Mex

📝 Ingredients

For the Taco Crumbles:

  • 1 cup cooked brown or green lentils (not mushy)
  • 1/2 cup raw walnuts
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Salt & black pepper to taste
  • Optional: a dash of chili flakes or cayenne for heat

🧑‍🍳 Instructions

1. Prep the Mixture

  • Add lentils and walnuts to a food processor and pulse until crumbly but not mushy.
  • Transfer to a bowl and mix in tomato paste, olive oil, and spices.

2. Cook the Crumbles

  • Heat a nonstick or cast iron pan over medium heat.
  • Add the mixture and sauté for 10–15 minutes, stirring occasionally, until browned and slightly crispy.
  • Adjust seasoning as needed.

3. Serve

  • Spoon into taco shells or tortillas with toppings like avocado, slaw, salsa, or vegan sour cream.

🍽️ Nutritional Highlights (per serving, approx.)

  • Calories: ~250
  • Protein: 11g
  • Carbs: 22g
  • Fat: 14g

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📂 Categories

  • Main Categories: Vegan, Tacos
  • Additional Tags:
    • Plant-Based Protein
    • Lentil Recipes
    • Walnut Crumbles
    • Meatless Taco Filling
    • Vegan Mexican-Inspired
    • Quick Vegan Meals